Are “shot bloks” good to eat when sick and low on energy?
I would not recommend the shot bloks from Cliffbar for sickness and low energy alone. The bloks are meant to be used for and “instant” fuel source to the muscles during time of long term (greater than 1 hour) moderate to vigorous physical activity. For times of sickness and low energy I would focus on maintaining adequate fluids through water first and then if necessary a beverage to replace electrolytes. Also focusing on fruits as a source of food and fluid.

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15. Are “shot bloks” good to eat when sick and low on energy?
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